Reformer Pilates

 Our Harmony Reformer Pilates classes help you. Strengthening your core. Fixing your posture. Enhance your flexibility and control your balance. It also decreases the pressure that gravity has put on your body. Especially your spine by activating your postural muscles and undoing your bad habits.  

We use all aspect of Pilates
(Mat Pilates, Reformer Pilates, and Cadillac Pilates)

As you know, Mat Pilates classes are done on a mat, and the variety of exercises that can be done is often limited. On the other hand, Pilates classes include several exercises. The Mat Pilates classes in West Los Angeles focuses more on the core. And Pilates Classes for strengthening the entire body.

Pilates has shown to be a hugely beneficial activity for many different individuals and has been tied to positive health effects both physically and mentally. More specifically, it is a very common activity and treatment for those who have been through traumatic and severe injuries that may have negatively impacted their mobility and ability to live a normal life without pain. It is mostly intended for strengthening core muscles providing a better range of motion. It will help in developing coordination and balance.  The positive effects of Pilates are amplified even further when granting access to private Reformer Pilates lessons. In our private Pilates lessons, you’ll have the full attention and guidance of the instructor during your wellness journey with Pilates. Private Pilates lessons are the best way to enjoy all of the benefits that come with being more active with Pilates.